How Long Does it Take to Build Muscle

One of the first things that most people want to know when they are ready to commit to a bodybuilding training program is how long does it take to build muscle. Since this will entirely depend on the amount of time and effort you put into the endeavor, there is no easy answer to that question.

Ask yourself what you would like to see and when you would like to see it. Set some goals, but remember to be realistic with them, and don’t expect to immediate results. It will take time to work the kind of magic you are looking for. You cannot expect to see a remarkable difference in your muscles next week, but you should be noticing something happening within a few weeks.

How Long Does it Take to Build Muscle

As you get started with a structured training program, you should understand what is happening to your body during workouts. As you are lifting weights, what you are doing is shocking your muscles and pushing them past their limits, or at least past what is normal for them. This causes stress and minute tears to the fibers of your muscles.

During resting periods, your muscles begin to build back what has been lost and actually increase in size. So actually the answer to how long does it take to build muscle is a couple of days as the muscles recover from the trauma, but you will not see much of an improvement in that length of time.

Muscle begins to rebuild itself immediately after the workout is done, and will continue to do so over the next couple of days. This is the reason you need a structured training program so that you will not be stressing the same muscles each day.

For instance, let’s say that you work your upper body today that would mean that you should work your lower body tomorrow so that your arms and shoulders will be able to rest and build muscle. If you don’t allow for the resting period, you will not be able to see the results you are after as quickly if at all.

So, how long does it take to build muscle? That all depends on whether or not you know what you are doing during and after your workouts. It also depends on whether or not you increase the amount of weight you are lifting. A structured training program will encourage you to increase the reps or sets while at the same time increasing the amount of weights you are lifting or pushing. It is recommended that you increase weights about every two weeks.

Unless you make those changes, your body will just get used to what it is doing and you will not be able to realize any progress and you will simply be maintaining. If that is what you are after that is fine, but if you are trying to achieve larger muscles, you will want to follow your structured training program.

Now, really, how long does it take to build muscle? It can take just a day or two for your muscles to begin to grow, but you will probably not notice much of a difference for at least a month. For you to see great results, it should take about a year of structured training to reach your ultimate goals.


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